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  #1  
Old 06-06-04, 04:52 PM
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Matt87
Angry Abs

Any help on getting good abs fastly?
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  #2  
Old 06-06-04, 08:06 PM
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Re: Abs

Quote:
Originally posted by Matt87
Any help on getting good abs fastly?
yeah, treat them like a normal muscle group. they need 1-3 sets of weighted exercises, once a week. if you can't see your abs then you need to lose the bodyfat which is a whole different ball of wax.
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  #3  
Old 06-06-04, 08:07 PM
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meat12 is on a distinguished road
(Any help on getting good abs fastly?)


Not really man, nothing comes easy .....if it did everyone would have ripped abs. Abs require hard work and a strict diet to see any results.

Just get a good ab routine going, do alot of cardio...and read up in the nutrition post about dieting.

There really is no quick way to do it . Self discipline is the key man..and after all that hard work your physique will be the ultimate reward. . Good luck
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  #4  
Old 06-07-04, 11:19 AM
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Matt87
cheers guys
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  #5  
Old 06-07-04, 11:38 AM
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Quote:
Originally posted by Matt87
cheers guys
does that mean thanks or goodbye? LOL
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  #6  
Old 06-07-04, 12:05 PM
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Scrumhalf will become famous soon enough
I work with a lot of folks from our Ireland ofice and I have seen "cheers" used mostly as thanks/goodbye to end a conversation, especially ove the phone where we may say 'bye', they say 'cheers.'
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  #7  
Old 06-07-04, 12:28 PM
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i thought he meant "Ah hard work and good diet and cardio to get some abs fastly? fuck it. i am drinkin some beers. CHEERS!"
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  #8  
Old 06-07-04, 01:01 PM
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Quote:
Originally posted by Tinfish
i thought he meant "Ah hard work and good diet and cardio to get some abs fastly? fuck it. i am drinkin some beers. CHEERS!"
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  #9  
Old 06-07-04, 06:17 PM
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ECKARDT
I can never get great abs because when I cut carbs I get terrible headaches. I need to eat so I do. Beer is never out of the question either! Just remember it takes 100,000 crunches to burn one pound of fat. To get great abs one must diet period.
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