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#1
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Any help on getting good abs fastly?
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#2
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Re: Abs
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#3
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(Any help on getting good abs fastly?)
Not really man, nothing comes easy .....if it did everyone would have ripped abs. Abs require hard work and a strict diet to see any results. Just get a good ab routine going, do alot of cardio...and read up in the nutrition post about dieting. There really is no quick way to do it . Self discipline is the key man..and after all that hard work your physique will be the ultimate reward. |
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#4
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cheers guys
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#6
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I work with a lot of folks from our Ireland ofice and I have seen "cheers" used mostly as thanks/goodbye to end a conversation, especially ove the phone where we may say 'bye', they say 'cheers.'
__________________
My Piano Journey Last Piece Learned: Beethoven - Moonlight Sonata Opus 14, No. 2 in C# Minor, 1st Movement Currently Learning: Mozart - Piano Concerto No. 21, 2nd Movement in F Major Tchaikovsky - The Seasons - Autumn, Opus 37a, No. 10 in D Minor |
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#7
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i thought he meant "Ah hard work and good diet and cardio to get some abs fastly? fuck it. i am drinkin some beers. CHEERS!"
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#8
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#9
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I can never get great abs because when I cut carbs I get terrible headaches. I need to eat so I do. Beer is never out of the question either! Just remember it takes 100,000 crunches to burn one pound of fat. To get great abs one must diet period.
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The nation that will insist on drawing a broad line of demarcation between the fighting man and the thinking man is liable to find its fighting done by fools and it thinking done by cowards. |
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