Gym Member> Now what?

[Juka865]

Im going to buy a membership to my brothers gym. No he doesnt own it but he works there. Bastard isnt really gonna hook me up either but anyways Im new to the work out world kinda thing and after loosing so much weight im so inspired to working out beyond my free weights at home. Im 18 years old I work my job moderatly so I have time in the day. If anyone can help me with a work out plan that would be great. Im looking to lift 4-5 times a week but if you think I can get things done with just 3 times a week Id be fine with that. Im looking to work out everything I can really. Chest tri's bi's delt's trap's shoulders and legs. If you can help me I'll give each and everyone of you a big hug. Thx.

[Stonecold54]

Originally posted by Juka865
Im going to buy a membership to my brothers gym. No he doesnt own it but he works there. Bastard isnt really gonna hook me up either but anyways Im new to the work out world kinda thing and after loosing so much weight im so inspired to working out beyond my free weights at home. Im 18 years old I work my job moderatly so I have time in the day. If anyone can help me with a work out plan that would be great. Im looking to lift 4-5 times a week but if you think I can get things done with just 3 times a week Id be fine with that. Im looking to work out everything I can really. Chest tri's bi's delt's trap's shoulders and legs. If you can help me I'll give each and everyone of you a big hug. Thx.

ahhhh, to be a novice once again at lifting. enjoy it now because it is best when new, you make great gains the first six months. I would only do 3 days a week. M W F. I would stick with compound exercises (movements that involvment multiple joints in the body). here is a reccomended work out, this isn't set in stone-you can adjust it to your needs.

Monday
Chest-triceps-shoulders
Any type of Bench press
cable crossover or flyes
Dips
Pushdowns
shoulder press or laterals for shoulders

Wed
Back-biceps-traps
Pullups or Some type of Pulldown
Low pulley rows
Hyper extensions
Barbell curls
Db curls
some type of shrugs

Friday
Legs
Squats or leg presses
Leg extensions
Leg curls
Calf raises.

[Juka865]

Thx alot man im sure this would be a great work out !

[Bdubb]

Looks like a good simple routine to me.

Good luck and stay motivated!