forearm developement

[MuGGsy]

alright, my bis and tris grow fine but my forearms are struggling to keep up. right now I'm doing about 9 sets for bis 9sets for tris and about 3 days later on a back day ill work in forearms normally keep it low like 2-3 sets at 15-20 reps... I haven't seen my forearms grow in the last 4 months where my arms are up a 1/2 an inch, any suggestions ? Am i overtraining them by even working them? Any suggestions is appreciated.

[Stonecold54]

Originally posted by MuGGsy
alright, my bis and tris grow fine but my forearms are struggling to keep up. right now I'm doing about 9 sets for bis 9sets for tris and about 3 days later on a back day ill work in forearms normally keep it low like 2-3 sets at 15-20 reps... I haven't seen my forearms grow in the last 4 months where my arms are up a 1/2 an inch, any suggestions ? Am i overtraining them by even working them? Any suggestions is appreciated.

depends a lot on how much gripping you are doing in your other exercises. I try to use straps often so that way I can do real forearm workouts. I usually just do one set of regular wrist curls and one set of reverse wrist curls with dumbells. I also have a gripping machine at home called the Eagle Catcher that I use.

[New_Mass]

More! intensity focused in this area that's all.

[bluedevil]

the farmers walk, once a week. Grab some heavy dumbells and walk at a fast pace until you drop them.

[CreepingDeath]

I noticed hammer curls brought up forerams & so did reverse curls

[Stonecold54]

Originally posted by bluedevil
the farmers walk, once a week. Grab some heavy dumbells and walk at a fast pace until you drop them.

LOL you could just stand in place too with them.

[MuGGsy]

thx bros.

[Racer814]

only specific exercise I do for them are wrist curls but they get worked pretty hard when I'm doing dumbbell shrugs too.....

[meat12]

Originally posted by Racer814
only specific exercise I do for them are wrist curls but they get worked pretty hard when I'm doing dumbbell shrugs too.....

Yeah shrugs work the forearms out pretty good, just work on your grip and you can go alot heavier with the shrugs.... then you really feel it in your forearms

[Integrator]

Sorry to bother U, but can you show me wahat do these exercises look like? I know more less what hammer curls and farmers walk are, but the other ones? Thx

[Face]

Try here: www.abcbodybuilding.com and go to the exercises section.

[Integrator]

thank you