killer bi excercise - SuperiorMuscle.com

speedracer59 · #1 08-20-04, 12:14 PM

I added 15 degree incline curls to my split. WOW they kill your bi's. Give them a try in the middle of your bi workout.

beefcake · #2 08-20-04, 12:30 PM

For sure. I use a 45-60 degree angle incline curl as a finisher. Really helps to stretch the portion of the bicep up by the delts.

speedracer59 · #3 08-20-04, 04:29 PM

Quote:

Originally posted by beefcake
For sure. I use a 45-60 degree angle incline curl as a finisher. Really helps to stretch the portion of the bicep up by the delts.

I use these often. I dont know what it is (mabey just different and not used to it) but @ 15 degrees they get blown away.

Incredible_Bulk · #4 08-20-04, 06:32 PM

What is the best bicep exercise to lengthin your bicep or to work length of the muscle ?

beefcake · #5 08-20-04, 06:48 PM

Quote:

Originally posted by Incredible_Bulk
What is the best bicep exercise to lengthin your bicep or to work length of the muscle ?

I say preachers to full extension.

Stonecold54 · #6 08-20-04, 06:55 PM

Quote:

Originally posted by beefcake
I say preachers to full extension.

with a cable if you do them. free weights will not give a full ROM of resistance.