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#1
09-28-04, 05:05 PM
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Back after 2 weeks off from IVAN
Well, the gym that I workout at suffered severe damage from the storm. With that and the power being out for 10 day straight kept me away from the weights. The Y opened just yesterday and it was back to the gym for me. I think the break actually did me alot of good. I felt like I was losing muscle but I def. feel like I have grown a bit. My weight is down a few lbs but I look fuller and more ripped. Looking forward to working out for the rest of the week.
I took an all out break due to lack of cold milk and meat ( no power ). No protein, no supps., no weights. Thought I was gonna lose my shit but all is good again 
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Does a fat dog fart when you kick it? Does a one legged duck swim in circles? Protein! Protein! Protein! Protein! Eat Hard, Train Harder 
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#2
09-28-04, 10:24 PM
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hope your family and property came through okay.
I have always found that when I take a week or two off from doing a long spell of serious lifting that I actually come back stronger with quicker recovery after workouts. I really do think the muscles and body wear down over time even though I may work the body parts only once a week
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#3
10-14-04, 11:41 AM
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Glad to hear you guys are ok over that way. We got lucky here in Panama City, for now anyway.
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The Burningsack
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