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#1
10-22-04, 03:04 PM
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Pain on my inside of shin
this all started 2 days ago during cardio, impact was painful on the inside of my shin, it hurts when i touch the bone, not the muscle, not sure what the hell it is, started when i started doing cardio again. still painful and was done cardio 2 hours ago...any suggestions?
__________________
Losing Weight Takes Discipline.....Gaining Weight Takes Dedication. 
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#2
10-22-04, 04:30 PM
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I was getting that before. My shoes were pretty bad though. I changed my shoes and it went away. I think they might have been stress fractures or something.
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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#3
10-22-04, 04:36 PM
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Need Help! Hurts when I run
if your shoes are old get new ones. If there not or getting new shoes dosn't help try getting arch supports. If it's compartment syndrome, Just ice for 3 days, then alternate heat and ice and which ever it is take 2 ibprofuen every 5 hours wheather you need it or not.
__________________
 "When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution" Last edited by Shibby : 10-22-04 at 04:39 PM.
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#4
10-22-04, 05:52 PM
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just to be clear shin splints are muscle pains underneath the bone and sometimes might feel like the bone is hurting. otherwise you have small stress fractures in your shin.
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#5
10-22-04, 11:53 PM
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yeah i dont think its anything serious, just explained where and it hurted so you guys would know what it is, ill try my new shoes see if that helps
__________________
Losing Weight Takes Discipline.....Gaining Weight Takes Dedication.
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