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#1
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Balance between Muscles, Ligaments and Tendons
When on a cycle, your muscles grow at a very rapid weight and your strength increases faster. How do you prevent the ligaments and tendons from falling behind and possibly causing injury to the ligaments and tendons. Do you try to limit the amount of weight you lift per week even though you feel you could go heavier.
Thanks, |
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#2
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Re: Balance between Muscles, Ligaments and Tendons
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