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#1
11-07-04, 09:19 PM
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Hammer Strengh Incline 340lb
I always ben such a bad bencher with free weights. I decided t o start using the hammer strength chest machines and I threw up 340 on the incline. It was kinda cool with almost having 8 plates on the thing. People wer like staring at me like it wAS SUCH ALOT OF WEIGHT. If i bench on the bar i can only do 225lb for like 7 reps
weird 
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#2
11-07-04, 09:38 PM
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Kinda like the difference between a leg press on a sled and a real free weight squat. While you're hitting the same basic muscle group it's in a very different way. It's almost always gonna be more weight on the machine type because of leverage, stabilizer muscles, effect of pulleys or cams etc....
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