|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
11-13-04, 06:57 PM
|
||||
|
||||
|
Equipment-less exercise
Ok, girls and boys, please help me out. I am not going to have access to gym equipment for the next three weeks. And there will be longer periods next year where I will be away and won't have access. So, I need to know the best exercises that can be done on my own. I don't just want to know all of them, I could just get them off the net. I want to know the ones you've tried and found extremely useful and satisfying.
So please give me all the info you can...... 
__________________
Last edited by Face : 11-13-04 at 07:41 PM. 
|
| Sponsored Links |
|
#2
11-13-04, 08:18 PM
|
||||
|
||||
|
what will you have access too? I would use gallon jugs with either some sand or water available. You can do basic stuff, lunges, curls, overhead extensions, laterals, one arm rows, and of course regular pushups. 3 weeks should be much of a stretch. I can take over a month off and not lose strength or size. So don't stress out about it.
|
|
#4
11-14-04, 05:38 AM
|
||||
|
||||
|
you can use manual resistance. push one arm against each other. but again pushups and lunges are two good ones. but again 3 weeks shouldn't be a problem.
|
|
| Thread Tools | |
|
|
