DogCrapp Training - Page 2 - SuperiorMuscle.com

bighitz · #31 12-09-04, 02:04 PM

also dont worry so much on how many seconds your negative is as long as its done in a controlled manner then an explosive positive..

Megiddo · #32 12-10-04, 07:08 AM

bbicep/forearm/Leg traing from 12-8-04

Dumbbell curls 20 reps RP @ 40lbs
Hammer curls 20 reps RP @ 35lbs

seated Calf raises 35 rp @ 140lbs. (I know it's a lot of reps but I like to burn them out)

Lying leg curls 20 reps RP @ 70lbs

Leg press 25 reps ( I had a little extra in me) 4 plates total.

I know that the weight was light on this go around and the reps were a little higher than need be but I wanted to get the feel of this with the negatives which was nice and tight. Plus I always thought that I went to failure on my old 4 day split but after doing this I now know that I have never in the past 5 years of lifting went to failure.

Severedties · #33 12-10-04, 07:24 AM

Quote:

Originally posted by bighitz
how much weight are you rest pausing? most people that deadlift in general wouldnt do that ,, you will sacrifice form and possibly injure yourself,, i mean if someone does a dl of 315 for a brutal set of 8 im sure they will take a couple of minutes to rest for the next set,, but to each his own not going to try to convert what you do..just remember on dc training its not recommened.

I dont remember reading that, but perhaps i should stop. My weight is getting up there, and perhaps it would be dangerous to continue doing that.

In-Human · #34 12-10-04, 07:30 AM

Megiddo, Are you doing DC's program?, and have you ever tried the Calf exercises his way?...

In-Human · #35 12-10-04, 07:32 AM

Quote:

Originally posted by Severedties
I dont remember reading that, but perhaps i should stop. My weight is getting up there, and perhaps it would be dangerous to continue doing that.

We do not RP, Quads, Calves, Forearms, Back Thickness and Sumo Presses for Hams, these bodyparts and that one exercise for Hams are straight setted out...

Megiddo · #36 12-10-04, 07:43 AM

Quote:

Originally posted by In-Human
Megiddo, Are you doing DC's program?, and have you ever tried the Calf exercises his way?...

Yeah I'm doing DC's prog. I'm going to do more of a negative from now on. I got carried away on calves wedensday when working out with a friend.

Today is the next upper body day.

lxorl · #37 12-10-04, 07:55 AM

well on deads when i burn myself out, a 15 second rest is not enough to move the weight again..... and i find the strain to get it off the floor again is on the border of injury as my form falls appart trying to move it off the floor...... its not recomended to rest pause the DL, but if you have no prob with it, more power to you. it just felt dangerous to me when I tried.

Quote:

Originally posted by Severedties
Ive been rest pausing on deadlifts, and its been going great. I see no reason not to. The squat shouldnt be rest paused, because the weight is on top of you and if you fail this is problematic. Deadlifts are easy to rest pause. Just drop the weight, take 15 breaths, pick it up and do 5 more. Its been doing wonders for me.

lxorl · #38 12-10-04, 07:57 AM

learn something new every day... i have been rest pausing forarms.

Quote:

Originally posted by In-Human
We do not RP, Quads, Calves, Forearms, Back Thickness and Sumo Presses for Hams, these bodyparts and that one exercise for Hams are straight setted out...

In-Human · #39 12-10-04, 09:44 AM

Quote:

Originally posted by lxorl
well on deads when i burn myself out, a 15 second rest is not enough to move the weight again..... and i find the strain to get it off the floor again is on the border of injury as my form falls appart trying to move it off the floor...... its not recomended to rest pause the DL, but if you have no prob with it, more power to you. it just felt dangerous to me when I tried.

This is the main reason we do not do RP on these exercises, safety is the main concern here. That first lift off the ground on Deads is just brutal, so think after you were to do one working set to failure, take 5-15 deep breaths, then try to attempt the same weight again then do it one more time after this, my lower back is in pain just typing this...

In-Human · #40 12-10-04, 09:47 AM

Quote:

Originally posted by Megiddo
Yeah I'm doing DC's prog. I'm going to do more of a negative from now on

So you know to perform Calves its up on your big toe at the top of the movement, top to the bottom of the movement in 5 seconds, then hold that bottom portion for 15 seconds, then back up to your big toe, that is one rep, go for 12 reps without re-adjusting your feet. For a little extra pain, lock your knees out...

bighitz · #41 12-10-04, 10:00 AM

bump that calves routine will kill you,, i swear you will be shaking like its winter,,

megiddo it ok to feel the weight out at first but the next time that rotation comes around lets add some more weight there buddy..
listen to inhuman he knows this program better then anyone.. (ex for dc) your numbers look nice on forearms go for that brutal set of 12-14

Megiddo · #42 12-10-04, 01:02 PM

Quote:

Originally posted by In-Human
So oyu know to perform Calves its up on your big toe at the top of the movement, top to the bottom of the movement in 5 seconds, then hold that bottom portion for 15 seconds, then back up to your big toe, that is one rep, go for 12 reps without re-adjusting your feet. For a little extra pain, lock your knees out...

Sounds like great fun. I'm going heavy today and for the next 4 - 6 weeks. I'm not sure how long I should stay on this program before I kill my self. Stats and pics this weekend.

In-Human · #43 12-10-04, 01:42 PM

Quote:

Originally posted by Megiddo
Sounds like great fun. I'm going heavy today and for the next 4 - 6 weeks. I'm not sure how long I should stay on this program before I kill my self. Stats and pics this weekend.

This is why we do blast and cruise, blast and cruise so we do not burn out and still make huge gains...

meat12 · #44 12-10-04, 03:50 PM

lol

holy shit bad1 that pic of the dog made me fall off my seat

Megiddo · #45 12-13-04, 07:16 AM

Upper body workout 12-10-04

Wide grip chest: 15 reps RP @ 185 (will use more weight next time)
Dbell shoulder press: 15 reps/55lbs RP
CGBP: 12 reps RP/155lbs

Wide grip pulldowns: 12 reps RP 150lbs
T bar rows: 15 reps straight/120lbs

Good workout. My back is my weakest link as far as strenght goes so I am hoping that this will help rememdy that weakness.

Megiddo · #46 12-13-04, 07:53 AM

could someone also explain what pinwheels are. I have searched for them but I can't find any info onhow to do the exercise.

bighitz · #47 12-13-04, 01:06 PM

Megiddo here ya go , just scroll down and you will see the example..
http://www.chadnicholls.net/forums/s...ad.php?t=20154

also what kind of weight are you using on the stretches? chest and tris? also if you think your back is the weaker body part you could up the reps to 15-30 on width,, thickness just work on that heavy set of 12

In-Human · #48 12-13-04, 08:31 PM

Make the Wide Grips or any Back Width 15-20 RP for your workset, you can also on Back Thickness go with the heaviest set of 4 reps first then go heavy set of 8...

Megiddo · #49 12-16-04, 09:27 AM

Day 4 (this does not include warmups or stretches)

Barbell preacher curls- 12 RP@85lbs
Reverse Barcurls-12 straight @ 65lbs *will probably burnout on these quickly*

Standing Calf Raise 12 straight@ 100lbs
SLDL-12@135#
Front Squats-12@185#

Reverse curls, gonna burnout fast I think. Calves felt great and I still feel them. I used to be able to do the whole stack, which is 150# at our gym, for 3 sets of 20. I only did 100# and by rep 10 legs were feeling very shaky. definatley messed with my other leg routines in a good way.

For some reason the damn bar kept slipping on fronst squats whcih was pissing me off. I finally decided to do 185 to keep from hurting myself if the bar fell. Next time I will remember to wear a full sleaved shirt to help keep the bar from slipping.