|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
12-02-04, 08:15 PM
|
||||
|
||||
|
do deads mess up your shins?
i was going pretty heavy today(for me) on some deads. i always seem to bruise my shins a bit when i do them, but today i actually made my leg bleed a bit. Even my quad hurts a bit, which i guess would be from holding out at the top of the lift. I dont really mind all that much, but i was wondering if this means im using bad form. I read once that the bar is supposed to be very close to the shin during deads, so I guess thats where i picked it up. Thanks for the help.
|
| Sponsored Links |
|
#2
12-02-04, 08:17 PM
|
||||
|
||||
|
when i say hurt in the quads i dont mean sore, more like a bruise. sorry guys
__________________
Will Work For Supps!
|
|
#3
12-02-04, 10:17 PM
|
||||
|
||||
|
My shins bleed when I do deadlifts. It used to be alot worse, but lately i just get raw red marks on my shins. Last year I used to have blood on my pants. I would say your form is ok.
Call them dead treads lol
__________________
Perseverance Against all opposition Crushing all limitations Pure strength through solitude Discipline and determination ~Hatebreed~
|
|
#5
12-04-04, 10:00 AM
|
||||
|
||||
|
thanks guys. now that i know my form is ok i can sit back and enjoy the pain
__________________
Will Work For Supps!
|
|
| Thread Tools | |
|
|
