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#1
12-05-04, 05:25 PM
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upper body question
Im trying to find some upper chest and shoulder excersizes, but i only have free weights to work with..any ideas??
Last edited by johnstephenson : 12-08-04 at 08:27 PM. 
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#3
12-05-04, 05:40 PM
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Quote:
__________________
Pain is weakness leaving the body.
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#4
12-05-04, 08:55 PM
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Also, if you don't have an incline, don't worry about it a whole lot. Inclines are a good exercise, but not doing them is not going to completely prevent you from developing a good upper chest. Flat press is good for developing the entire chest, no matter what anyone tells you.
I agree though that hitting both would be optimal.
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