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#1
12-16-04, 03:14 PM
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dead lifts and maybe "chalfonts"
hI I WAS DOING HEAVY DEADLIFTS THE OTHER DAY AND AS I WAS STRAINING TO DO THE LIFT, THINK I GOT HEMAROIDS, WHAT DO I DO? DO THEY GO AWAY? HAS ANYBODY HAD THIS PROBLEM?
WHAT ABOUT THE REAL POWERLIFTERS, IS THIS A REGULAR OCCURANCE. WILL I NEED AN OP OR SOMETHING THIS IS NO JOKE. (chalfont st jiles is rhyming slang for piles which is slang for hemoroida) 
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#2
12-16-04, 03:22 PM
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Yeah, unfortunately, I can commiserate with your situation. I have had the same thing happen during deadlifts when I am straining very hard. There's nothing to do but wait for them to go away--and sit on one cheek for the next two weeks! For me, I just have to focus on breathing correctly during the lifts and not straining as hard. I can still lift the same weight-it's hard to describe the difference in the technique--I just have to think about making it a smoother and less strenuous action.
Until they're gone, I would think about using less weight and doing higher reps, though.
__________________
Pain is weakness leaving the body.
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#4
12-16-04, 06:05 PM
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How far apart do you space your feet? Maybe try changing that and see what happens. Try going closer or going wider. Other than that, I wouldn't know what else.
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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#5
12-16-04, 07:07 PM
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hahahahahahaha, sorry hahahahahahahahah
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Will Work For Supps!
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#6
12-17-04, 05:54 AM
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Re: dead lifts and maybe "chalfonts"
Quote:
 
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#7
12-17-04, 09:18 AM
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#8
12-17-04, 06:43 PM
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if this isn't a joke. you are using the wrong muscle sequence if your ass is straining. Drop the weight and lift correctly.
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