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#1
12-28-04, 11:59 AM
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What are some of your max rep weights?
I'm curious as to what some of your max lifts are. Not to judge or see who's the strongest, but just out of simple curiousity. I have placed mine below, and all were with relatively good form. No sloppy shit here
 Flat Bench 1RM 375 Incline Bench 1RM 345 Decline Bench 1RM 405 DB Curls 80's Barbell Shrugs 375 For a 5 second hold at peak Dips w/ belt 4 plates Barbell Military press to front 295 Squat 545 Leg Press 950 lbs. (Can't fit anymore on sled  
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#2
12-28-04, 12:02 PM
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Oh, and here are my stats.
5' 11" 230 lbs. 12-14 % BF 34"waist
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#3
01-03-05, 12:49 PM
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What's up peeps? Any other time you people are dying to post a reply on here. Let's see what you've got
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#4
01-04-05, 07:31 AM
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5'4
147 lbs in the morning butt naked 7% bodyfat-30 waist Max bench 265 Max Squat 245- I know  Max Deadlift-285
__________________
Losing Weight Takes Discipline.....Gaining Weight Takes Dedication.
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