Forearm iproblems

[The_Jarhead]

Ok I’ve posted this question on many other boards and I’m still looking for a good answer.

A few years back I had a major wrist injury after three surgeries I know have 3 pins in my wrist that keeps my wrist almost completely immobile.
Since I can no longer do wrist curls what would be the best way to build my forearms?

[speedracer59]

I would use one of those Squeeze things. When I played Highschool ball My coach told me to take a raquet or tennis ball and sqeeze it in my spare time to build forearms for ball control. It worked. Reverse curls help the fore arm too.

[Nekrawulf]

reverse arm curl, hammer curls and static dumbell squeezes.( hold dumbels to your side....lets the dymbell roll slowly to the tips of your fingers...then close the hand....rinse and repeat.)