Chubby

[football89]

Hey. I'm looking for some help on losseing my gut and lovehandles. For about 2 months I do 15 minutes of running every day, and 2 days a week I do 3-5 sets of 3-5 different abdominal exercises. It just doesn't seem to be working.

[shortz]

Clean up your diet. You can do endless sets of abs and it won't do anything for your fat. You cannot sport reduce fat. Bump u pyour cardio a little and keep the intensity high.

[JUICE]

diet bro but eat the right foods bro. Eat good amounts of proteins, watch the carbs, and eat the good fats.

[meat12]

and hit some good cardio