Training Routine

[Stixs]

I have started working more and more hours on the weekend, so I am trying to make sure I get a good work during the week, even though not a lot of time with work and kids. I would like to hit the gym for about an hour each day and here is my breakdown of body parts. Please let me know what you think of this.

Mon - Chest, Biceps
Tues - Legs
Wed - Off
Thurs - Shoulders, Tris
Fri - Back

How is the pairing, I appreciate the help. Trying to find that right combination without overworking any of the muscles.

[JUICE]

i used to do that routnine a while back. Ive been changing them around here and there not to get tired of the same thing. I might do that one again some time soon.

[Mick]

Quite similar to the one I'm doing at the mo' although I don't go by days of the week. I repeat the muscle group exercise after 10-12 days from the last time I did that particualr group.

Bis and chest
Tris and back
shoulders and traps
Legs.

[mcalo4]

sounds good. may want to change it after a while though

[ROCKETW19]

im doin this right now
chest-tris
legs
back-bis
shoulders-traps
take 2-3 days off and i start over.

[Stixs]

Thanks for the comments, gonna get started on this routine this week. Will let you know how is goes.

[meat12]

monday
chest/ tri's

wednesday
back, bi's

friday
shoulders, legs

this seems to be working pretty well for me

[ROCKETW19]

Originally posted by meat12
monday
chest/ tri's

wednesday
back, bi's

friday
shoulders, legs

this seems to be working pretty well for me

shoulders and legs on the same day ouch that would take me all day in the gym beside wearing me down. i would like to see your friday workout posted if you got time.

[meat12]

squats
3sets 8

bb shoulder press
3 12/10/8

Deads
3 of 8

side lat raise
3 of 10

calf raise
3/12

front raises
3 of 10

If I have time I'll do a couple of sets leg ext

[BOHICA]

Originally posted by Stixs
I have started working more and more hours on the weekend, so I am trying to make sure I get a good work during the week, even though not a lot of time with work and kids. I would like to hit the gym for about an hour each day and here is my breakdown of body parts. Please let me know what you think of this.

Mon - Chest, Biceps
Tues - Legs
Wed - Off
Thurs - Shoulders, Tris
Fri - Back

How is the pairing, I appreciate the help. Trying to find that right combination without overworking any of the muscles.

This is a great pairing, small muscles with larger muscles and one isnt gonna get worked wtih the other, so each is gonna achieve the best results. I have recently switched routines, but this Max OT style is exaclty like I was doing, and I got the best gains ever from it. Far superior to putting back bis, chest tris together too.