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#1
05-23-05, 05:24 PM
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bicep exercises
which bicep excercises are good for the inner area of the bicep??
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#2
05-23-05, 06:22 PM
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Its pretty much impossible to isolate a certain part of the bicep. I am guessing you are not happy with your genetic structure. Its hard to overcome that but just try and add general mass and fillout as much as possible.
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#3
05-23-05, 09:14 PM
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are u talking inner bicep as in the side that is pointing to your body? Wouldnt that be the same shit as your outer bicep because its the same muscle just a different side of it? lol....
__________________
Losing Weight Takes Discipline.....Gaining Weight Takes Dedication.
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#4
05-23-05, 09:55 PM
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lol well its pointing in towards your body so thats why i refered to it as inner
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#5
05-23-05, 10:09 PM
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You cant really work on an area per say bro. There are so called "shaping" exercises but I have never followed that type of training. I have always trained for mass and the shape followed.
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#7
05-27-05, 01:31 PM
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I agree with the fact you can't change your genetics, but I do think it's important to target the brachialis to enhance the overall shape of the muscle. It is possible to not get as much overall fullness as you can out of the bicep if you do not do any exercises that target the brachialis.
__________________
Pain is weakness leaving the body.
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#8
05-27-05, 02:03 PM
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Quote:
 J/K. I like to change the width of my grip on bb curls. Whether or not it has any benefit, I wouldn't know. Same with db preachers, I change the direction of my arm.
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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