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| View Poll Results: Most effective training program | |||
| H.S.T. (Hypertrophy-Specific Training) |
  
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4 | 14.29% |
| HIT (High Intensity Training) |
  
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9 | 32.14% |
| G.V.T. (German Volume Training 10x10) |
  
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1 | 3.57% |
| Periodization |
  
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3 | 10.71% |
| D.F.H.T. (Dual Factor Hypertrophy Training) |
  
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0 | 0% |
| P/RR/S (Power / Rep-Range / Shock) |
  
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3 | 10.71% |
| Westside |
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0 | 0% |
| Max-OT |
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1 | 3.57% |
| Beyond failure training (BFT) |
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2 | 7.14% |
| Other (please list) |
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5 | 17.86% |
| Voters: 28. You may not vote on this poll | |||
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#1
06-02-05, 12:50 PM
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Most effective training program
What do you guys think is the most effective training program?
Last edited by NYCmitch25 : 06-02-05 at 01:04 PM. 
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#2
06-02-05, 01:01 PM
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No such thing as most effective, different programs work well for different people. SOme people respond well two meat and potato once a week per bodypart, others need training less intense but more often like DC or HST. Try different stuff out and see what works for you.
__________________
-CD
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#3
06-02-05, 01:03 PM
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Sorry for the confusion. Thats what im getting at. What do you think works best for you and why? Basic split routine, HST, etc. Im curious what others are doing.
Thanks.
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#4
06-02-05, 01:07 PM
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I'd have to say for me...I train everything once a week except calves twice and abs twice. I train in the 5-10 rep range normally, sometimes 3-5 on large compound lifts. do anywhere between 8-16 sets per bodypart and train each working set to failure.
__________________
-CD
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#6
06-02-05, 06:39 PM
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Im a fan of the 5x5 routine.... thats what works for me..
__________________
No One Said It Was Going to be Easy
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#10
06-02-05, 09:14 PM
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Quote:
i do the same thing.
__________________
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#11
06-03-05, 12:10 AM
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Quote:
Go hard, then go home. Rest and eat. You will grow.
__________________
Perseverance Against all opposition Crushing all limitations Pure strength through solitude Discipline and determination ~Hatebreed~
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#12
06-03-05, 04:48 AM
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Quote:
In short, you take one muscle group and perform 5 sets of 5 reps heavy and balls to the wall, then you do auxillary lifts, 2 sets of 10-12 reps.
__________________
No One Said It Was Going to be Easy
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#13
06-03-05, 09:36 AM
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I would say HIT but modifed to the individual.
__________________
As you believe, so shall it be.
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#14
06-05-05, 11:29 PM
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Periodization works for me. I have made steady gains on it - nothing earthshatteringly spectacular, but as a vegetarian and natty, I am constantly diet-challenged and I think am doing quite satisfactorily for my goals.
I found Barry Merriman's periodization approach useful and follow it for the most part.
__________________
My Piano Journey Last Piece Learned: Beethoven - Moonlight Sonata Opus 14, No. 2 in C# Minor, 1st Movement Currently Learning: Mozart - Piano Concerto No. 21, 2nd Movement in F Major Tchaikovsky - The Seasons - Autumn, Opus 37a, No. 10 in D Minor
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