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#1
06-08-05, 08:26 PM
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heavy days
how often do you guys go heavy for each muscle group and what do you consider heavy, example: heavy chest day i do 1x8, 1x5 3x3 1x2 on flat bench, etc
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tap or snap B.T.F.S. 
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#2
06-08-05, 08:51 PM
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this belongs in the training section..
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#3
06-10-05, 01:24 PM
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i do go heavy every other workout....
right now i'm doing the push/pull divide...so i'll go push (light)/pull (heavy)/cardio/rest day/push (heavy)/pull (light)/cardio/rest/...repeat Last edited by Taylor : 06-11-05 at 12:10 PM.
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#4
06-10-05, 01:33 PM
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Not recommended, but I go heavy every workout. So far my CNS can handle it. I'm out for strength just as much as I am for anabolism.
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"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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