favorite lower pec exercises

[GetSwoll]

whats are ur favorite lower pec exercises includin reps and sets

[beefcake]

2 sets of decline db presses 8-10 reps, 2 sets of decline bb presses 8-10 reps, 2 sets of decline db flyes 8-10 reps. Sometimes i'll throw in some dips in place of the flyes.

[GetSwoll]

koo

[JUICE]

i like doing declines with bb. I also like doing dips

[shortz]

Is this a trick question? If not, I guess I would have to say flat press.

[BBAddict]

Originally Posted by shortz

Is this a trick question? If not, I guess I would have to say flat press.

I think he wants to know movements that emphasize lower pecs, which in that case is all the declined motions that people are replying with. Also the way most people do cable cross-overs also emphasizes lower pecs.

[GetSwoll]

thanks