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#3
07-21-05, 06:12 PM
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From my experience, lower reps with heavier weight is better for putting on mass. Less weight and higher reps is better for definition and endurance. Everyone is different however. Experiment to see what's best for you.
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"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez 
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#4
07-21-05, 06:39 PM
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Quote:
Quote:
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#5
07-26-05, 03:48 AM
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You will probably find it varies from body part to body part. So, like the others said,
experiment.
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