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#1
08-05-05, 05:37 PM
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Bulking Tri's
What is the best exercise/routine for bulking up tris? I know there are probably compound exercises that effect it in the process, and yes I do have a full body work out somewhere posted on here, but what is the most effective way to bulk em up with respects to training/exercise?
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#2
08-05-05, 05:52 PM
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It's an everyone's different kind of answer. So hopefully you can get some good ideas and work with them. For me, the best mass builder has been a sitting up french press , my elbows pulled in as close as possible with maintiaing control, with a dumbell.
__________________
 "When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution"
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#3
08-05-05, 06:01 PM
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I like weighted dips and overhead rope extensions. A lot of tricep things kill my elbows though so my choices have been limited. I think skull crushers are a good choice for mass.
__________________
Pain is weakness leaving the body.
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#4
08-05-05, 06:05 PM
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i have terrible elbows, but i try to work in skull-crushers as much as possible for mass.
__________________
SputterGutter - SG·1 Quote:
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#5
08-05-05, 08:14 PM
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i love the rope pressdowns, using different grips
This is i do: rope pressdowns scullcrushers weighted dips or rope pressdowns close grip presses kickbacks dips JUst see what u like best, and feel the feel.
__________________
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#8
08-05-05, 09:06 PM
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It's my personal expierence and expierence from clients... If you don't have bad elbows give mine a try. I don't know where you got "decline" from but then go for the skull crushers/nose breakers.
__________________
"When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution"
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#11
08-05-05, 09:53 PM
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Quote:
Yes, same thing. So many different names. 
__________________
"When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution"
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#12
08-05-05, 11:58 PM
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I've been using dumbbells for skullcrushers lately. It has a different feel from the EZ curl bar skullcrushers and requires a lot more concentration to make sure the elbows don't flare out, and it is of course impossible to compensate for one arm with the other.
__________________
My Piano Journey Last Piece Learned: Beethoven - Moonlight Sonata Opus 14, No. 2 in C# Minor, 1st Movement Currently Learning: Mozart - Piano Concerto No. 21, 2nd Movement in F Major Tchaikovsky - The Seasons - Autumn, Opus 37a, No. 10 in D Minor
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#14
08-12-05, 12:36 AM
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Quote:
fuck yeah those work great, just did them 2 days ago for the first time in 3 months. Got abck to the gym, woke up and the tris were killing me.
__________________
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#15
08-12-05, 08:28 AM
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Quote:
I don't ever get sore from these for some reason. I don't really feel dips either, but they are supposed to be the number 1 mass builder for tri's.
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#16
08-12-05, 08:39 AM
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Quote:
Now the biceps....that's a different story! 
__________________
Nothing is at last sacred but the integrity of your own mind. Absolve you to yourself, and you shall have the suffrage of the world. 
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#17
08-12-05, 10:22 AM
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Skull crushers and close grips for me.
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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#18
08-18-05, 11:02 AM
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heavy ass dips and close grips, finishing with high rep pushdowns.
__________________
"I SQUAT DEEP!!"
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