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#1
08-10-05, 04:53 PM
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Healing Tendon damage
I've been training for a timed run and Injured tendons in both knees. Heavy anti-inflammers help but healing is taking a little to long. Been out of commission for 1 1/2 weeks and can still barely walk. I hate complete bed rest but it helps. My Gf is a massage therapist so I'm kinda lucky. Just wondering what else i can do besides nothing. I need to be in shape for these runs. Plzz just some helpful advise. Thanks
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#2
08-10-05, 07:02 PM
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Any type of tendon trouble will only worsen without rest. Weeks are not enough and depending on the grade of damage it could take a few months. I know you were probably looking for some way to work out and let it heal, but it just simply will not happen, sorry.
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 "When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution"
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#3
08-10-05, 08:06 PM
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Hey thanks. I really think bed rest is the only way to go. I felt fine today untill I had to get my truck worked on. Ibuprophen and heat seam to help alot.
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