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#1
08-11-05, 11:10 PM
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Atlanta Falcons abs routine
A guy who trains at my gym was signed as a Falcon 1 day after the draft.A week or so when he came home from mini camp he showed us their ab routine..Its an exercise where you sit on the floor knees up where you can put you elbows on them.Have a partner lift your legs and slowly roll you on your back.You must keep the elbows on the knees using your abs to hold them..Then he pulls you back up very slowly,while you still hold your abs contracted.elbows touching knees.This is very difficuly.but they only do it for 7 reps, once a week.
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#2
08-14-05, 12:10 PM
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Interesting, I'll give it a try next day in the gym.
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#3
08-18-05, 06:36 AM
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We do that one in my taekwando class and it's difficult for most the people, but I don't seem to feel it until after a ton of reps. I think if I held weight or something it might work better. I do so much weighted abs stuff that I think I need more resistance to feel it in my abs unless I do a ton of reps.
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Pain is weakness leaving the body.
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