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  #1  
Old 08-21-05, 02:54 PM
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Bicep training
I was wondering if anyone knew any good exercises to make your biceps gain peak? My biceps gain size overall, but i want that peak at the top that makes it look more like a ball. If anyone can help i'd greatly appreciate it...thanks
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  #2  
Old 08-21-05, 03:05 PM
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a great peak is genetic.Try cable curls,concentration curls....
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  #3  
Old 08-21-05, 03:50 PM
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ok thank you...i didn't know genetics were involved here. I figured if you worked the head of the bicep well enough you could push it up farther and form a great peak....
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Old 08-21-05, 04:03 PM
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Hammer curls...the brachlis will push it up some...But great ones are genetic..
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  #5  
Old 08-21-05, 08:10 PM
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Originally Posted by Gods Son
Hammer curls...the brachlis will push it up some...But great ones are genetic..
and make sure you keep your elbows tucked into your sides...i had a bad tendency of flinging them out as i was lifting the weight
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Old 08-21-05, 08:15 PM
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Body fat will have alot to do with how round it looks when flexed.
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Old 08-22-05, 05:06 PM
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Body fat will have alot to do with how round it looks when flexed.
true. When i bulk up, the bicep looks large and just there. But when i start cutting up, u can see the peak more.
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Old 08-24-05, 10:17 AM
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Somebody reccomended drag curls to me when I was plateaued, and it made a huge difference.

My biceps are my weak spot.
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Old 09-08-05, 03:44 PM
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ha, don't laugh...but i've never heard of drag curls...could you possibly explain?
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Old 09-08-05, 03:46 PM
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Drag Curl
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Old 09-08-05, 04:20 PM
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I do spider curls for a major hit on my peak...though i wonder if that's their real name? it's like a standing cross body hammar curl with a twist at the end, they are deadly...
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