bulking and cutting

[scotirishamrock]

What is exactly the difference between the two and how would one go about getting bulky, and how would one go about getting cut? thanx

[JUICE]

Originally posted by scotirishamrock
What is exactly the difference between the two and how would one go about getting bulky, and how would one go about getting cut? thanx

i think its all the diet bro. Like for gaining mass, u need a high protein, high calorie, alot of carbs to get big and bulky, also the weight training has to be heavy and all. But for cutting, I think working the muscles still hard and heavy but its all the diet on what u eat. For cutting its best eating lean, high proteins, low carbs, and aerobics.

[Gongshow]

bulking...gaining muscle...and fat....cutting-trimmin that fat off without losing muscle, so you are one ripped mofo

[yngguns]

just my 2 cc's but when i bulk i up my protein, carbs and fats to greatly increase calorie count. i eat every 2 hours . in the gym i up the weight to my 70-85% 1rm .i do 6 -8 reps and do a total of 6-8 sets per bodypart worked. for a cutting cycle i gradually reduce the carbs and fats but try to leave protein alone, i add in my "supplements" , do cardio every am and in the gym i use moderate weight and go 13 -20 reps for 4-6 sets.. this is a real vanilla overview but it shows a basic difference in a bulk and cut phase...