|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
08-29-05, 09:44 PM
|
|||
|
|||
|
How can i strengthen my neck?
Back in high school we had a machine that you could sit in that would work both sides of your neck, the front and the back...
at home, and at the gym i use now there is nothing at all for working out the neck..... is there something i could do with dbs, cables, or plates i'm not looking to get a huge monster of a neck, i just want to strengthen it up a little bit 
|
| Sponsored Links |
|
#2
08-30-05, 06:39 AM
|
||||
|
||||
|
A lot of gyms have straps that are made to go around your legs/feet to do adductor/abductor exercises on a cable x-over machine that you could put around your head and do neck exercises on a cable x-over.
Otherwise, this might look kinda dumb but it would work--you could use a weighted dip belt to attach plates and just put the belt around your head.
__________________
Pain is weakness leaving the body.
|
|
| Thread Tools | |
|
|
