3 Days A Week Training Routine

[Stixs]

I have been trying to get to the gym at least 4 days a week, but because of kids, work etc. I just usually can only make it 3 days during the week and weekends never work out. It is easier during the week, the gym is near my job. I have been trying to get in and out working out for about 45 minutes to an hour.

Here is what I have been trying to do:
Monday: Chest, Biceps
Tuesday: Legs
Thursday:Shoulders, Triceps
Sat: Back

What is the best way to hit all the body parts with only 3 days a week.
Monday: ?
Wed: ?
Fri: ?

[BBAddict]

If you want to divide it up to kinda hit body parts twice like you are now, then it would probably be good to do something like:
Mon: Bis, tris
Wed: Chest, shoulders
Fri: Back, legs
I would do the back and legs day on the day that you had most time and knew you would have the most energy cause I've done that a bunch and it takes a lot of physical and mental energy to put in a good quality workout from beginning to end. If you really don't want to do the back and legs together you could do the opposing muscle group idea.
Mon: Bis, tris
Wed: Chest, back
Fri: Legs (shoulders?)
Good luck and just remember to make the most out of your time in the gym -- Go hard or go home!

[Stixs]

Thanks BBAddict, will give that a try. I will see how the Back/Leg day will work out seems a like a tough day.