|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
09-01-05, 12:16 PM
|
||||
|
||||
|
Sciatic Nerve
Can anyone recommend any good excercises to do for a person who has a sciatic nerve problem that's bothering them. They heard that strengthening the abdominal area might help take pressure off of it, but is there anything else of benefit?
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez 
|
| Sponsored Links |
|
#2
09-01-05, 08:14 PM
|
||||
|
||||
|
The pressure is usually due to inflamation. Corticosteroids can reduce the inflamation. Hanging by the feet or knees (decompression) is also good. Exercise would only be usefull if a muscular imballance was affecting the spinal alignment and thus causing the inflamation. If you have a disk problem it's probably a no-go.
|
|
| Thread Tools | |
|
|
