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#1
09-05-05, 10:25 PM
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training help!!
hey all....
i'm 24, 5'10 and about 145 lbs..... i am trying to to pick up some lbs/muscle.... i run alot which probally isn't good should i not do cardio n just lift???? or does someone have a training tip/plan i can try and use????? 
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#2
09-05-05, 10:57 PM
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Read the training section and use the search button.
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#3
09-05-05, 11:10 PM
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Quote:
To elaborate on this, it's alot easier to fix what you currently use since you have a good idea of what works best for you. We could write routines all day long. But would it be one you would follow?
__________________
 "When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution"
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#4
09-08-05, 01:29 PM
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Do as the others mentioned.
But generally, eating more protein and cutting cardio is helpful.
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#5
09-08-05, 02:13 PM
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How does your diet look? If want to be big you have to eat big and lift hard. I would cut the cardio as well or at least cut back a little. You can't get big if you burning too many calories.
WM
__________________
When I die bury me face down so the whole world can kiss my ass 
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