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#1
01-10-06, 01:30 PM
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when should you notice results
after workin out for about 2 months now , i havent really noticed many size increases, when should you expect results from working out.
i work out 3-4 days a week 
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#2
01-10-06, 01:36 PM
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well im sure you feel better about yourself which is very beneficial. im not sure if you have posted your diet or your goals but if you havent you should do that and let everyone take a pick at it. its most likely your diet that would be the problem if your training correctly.
__________________
 slipshady"Truth has no path. Truth is living and, therefore, changing. Awareness is without choice, without demand, without anxiety; in that state of mind, there is perception. To know oneself is to study oneself in action with another person. Awareness has no frontier; it is giving of your whole being, without exclusion." Bruce Lee 5' 11 160lbs 8%bf Natural
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#3
01-10-06, 02:21 PM
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I think it depends a lot on where you started from. It took me a while to visibly see much because all that muscle I was building was taking the place of the fat I was burning off. Now that I am at a healthier body fat percentage I can actually notice gains and I am gaining weight on the scale steadily.
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#4
01-10-06, 02:54 PM
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:hmmm: Do you eat food?
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Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#6
01-10-06, 04:35 PM
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Quote:
Quote:
oh ok  Just thought you wanted to bulk....  Make up your mind/\
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#8
01-10-06, 05:11 PM
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Quote:
Try Lyle McDonald's Ultimate Diet 2.0.
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#9
01-10-06, 05:22 PM
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www.c-k-d.com whole different lifestyle of eating though but you will most def see amazing results IMO.
__________________
slipshady"Truth has no path. Truth is living and, therefore, changing. Awareness is without choice, without demand, without anxiety; in that state of mind, there is perception. To know oneself is to study oneself in action with another person. Awareness has no frontier; it is giving of your whole being, without exclusion." Bruce Lee 5' 11 160lbs 8%bf Natural
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#10
01-10-06, 06:46 PM
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Quote:
whats your workouts look like? weight training? cardio? eating correctly?
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#12
01-20-06, 01:20 AM
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unless you're a girl (no offense) under 1500 cal might even be too low for cutting...try 10% less than your "normal" caloric intake, where you maintain weight...so if you maintain weight at 2000, diet at 1800 (2000-200). Too much more and you'll enter starvation mode (called: "starvation effect")
__________________
"Everyone wants to be a bodybuilder but no one wanna lift no heavy-ass weights" -- Ronnie "He may be a great bodybuilder but I personally think he's a moron. Have you ever heard this guy talk? He sounds like a complete hillbilly moron when he speaks. He should just pose and never speak" -- Lmg2701, on Ronnie
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