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#1
01-11-06, 03:34 PM
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Need suggestions
Heres my work out pretty much 3 days on 1 day off
I am in the Army so I run about 2 miles every other day also Day 1 Chest Back Day 2 Bis and Tris Day 3 Shoulders and Abs I usually spend about an hour in the gym each time Legs I cant do much I have arthritis in my left patella, fractured my patella in a serious motorcycle accident about a year and a half ago but I would like to try and do some kind of leg exercises maybe light weights with alot of reps any suggestions on what I should do and when I can throw it into my work out? 
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#3
01-12-06, 09:00 PM
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that might be a little much as your hitting every bodypart twice a week. also your triceps would be sore before your shoulder workout.
try something like this if youw till want your 3 days in a row. 1 Chest and Tris 2 Back and Bis 3 Shoulders and Abs
__________________
"No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown."
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#4
01-12-06, 09:03 PM
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Imo, i think you would be better separating everything so you go 2 on 1 off and hit every less often.
Maybe soemthing like Chest and Triceps Back and Biceps Off Shouders and Abs Light Leg Workout Off
__________________
"No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown."
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#5
01-21-06, 05:31 PM
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how does arthritis affect pressing movements?
__________________
SputterGutter - SG·1 Quote:
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#6
01-21-06, 06:09 PM
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Quote:
Do you take anything for your arthritis?
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#9
01-23-06, 06:39 PM
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Quote:
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#10
01-23-06, 06:48 PM
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Quote:
__________________
 "When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution"
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#13
01-24-06, 11:55 AM
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Quote:
__________________
... "A man can no more diminish God's glory by refusing to worship Him than a lunatic can put out the sun by scribbling the word, 'darkness' on the walls of his cell. " C. S. Lewis "Can a mortal ask questions which God finds unanswerable? Quite easily, I should think. All nonsense questions are unanswerable." C. S. Lewis
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