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  #1  
Old 01-20-06, 06:43 PM
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SHAPE UP CHEST

MY CHEst is ugly, i got puffy niplles and i dont know how to fix it ? an ysuggestions
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  #2  
Old 01-20-06, 07:02 PM
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You started a thread awhile back asking for a chest routine and got some good suggestions. So i am taking it that none of those worked for you?
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  #3  
Old 01-20-06, 07:07 PM
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Question

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Originally Posted by bm1984
MY CHEst is ugly, i got puffy niplles and i dont know how to fix it ? an ysuggestions

puffy nipples....gyno??
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  #4  
Old 01-22-06, 12:41 PM
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Well, if you want to fix it you are going to have to answer the threads you start.
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Old 01-22-06, 06:07 PM
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Originally Posted by TripleXx
Well, if you want to fix it you are going to have to answer the threads you start.

most definitely..LOL
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  #6  
Old 01-23-06, 05:23 PM
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no gyno. i went from working out 4-5 days a week for about 1 yr, to no working out, seated work, and eating anything i wanted. so i gained like 30 pounds fast, and im a slob now. so ive been working out for about 3 months, and serious diet for about 1 month. but my chest is nasty looken, im sure you can imagine a fat guys boobs.
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  #7  
Old 01-24-06, 12:21 AM
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You are going to have to be patient. You have only been on a diet for a month bro. As far as training everyone has answered your questions about that in your other post. How much weight have you lost?
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