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#1
01-25-06, 08:06 PM
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whats the deal w. cardio
i posted a thread awhile back on doing cardio, but i didnt get any real answers , so im gonna try again. if you were trying to lose fat/inchs off your belly and other areas, would it be better to do cardio 4-5 times a week at 45 mins, or weight training 3-4 times a week 45 mins. or even both?
ive lost like 30 pounds in about 3 months w/ weight training, and clean diet. but i havent noticed much off my belly. 
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#2
01-25-06, 08:11 PM
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both with proper dieting just dont overtrain yourself
__________________
 slipshady"Truth has no path. Truth is living and, therefore, changing. Awareness is without choice, without demand, without anxiety; in that state of mind, there is perception. To know oneself is to study oneself in action with another person. Awareness has no frontier; it is giving of your whole being, without exclusion." Bruce Lee 5' 11 160lbs 8%bf Natural
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#3
01-25-06, 08:13 PM
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Quote:
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#4
01-25-06, 08:56 PM
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As we all know, there isn't really a legal way to spot reduce. You have to just persevere and continue to lose the weight and it will eventually come off the stomach. Men tend to store fat on their stomach, so it may come off there more slowly. Most guys have to get to about 8%bf to see abs, so you will need to get relatively lean.
Both cardio and resistance exercise are crucial to optimal fat loss and toning, IMO.
__________________
Pain is weakness leaving the body.
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#6
01-26-06, 12:29 AM
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"resistance exercise" generally means weight training
__________________
"Everyone wants to be a bodybuilder but no one wanna lift no heavy-ass weights" -- Ronnie "He may be a great bodybuilder but I personally think he's a moron. Have you ever heard this guy talk? He sounds like a complete hillbilly moron when he speaks. He should just pose and never speak" -- Lmg2701, on Ronnie
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#7
01-26-06, 12:32 AM
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__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#8
01-26-06, 01:06 AM
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Quote:
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#9
01-26-06, 11:12 AM
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Also, if you had measured your girth (tape measure around your stomach around your back and then back around to the same point.) you probably have lost, a pound of fat is a small percentage of your overall weight so its gonna take some consistant excersize and dieting over time to see the losses. harder to notice them when you see yourself everyday.
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#10
01-27-06, 03:03 PM
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Quote:
__________________
... "A man can no more diminish God's glory by refusing to worship Him than a lunatic can put out the sun by scribbling the word, 'darkness' on the walls of his cell. " C. S. Lewis "Can a mortal ask questions which God finds unanswerable? Quite easily, I should think. All nonsense questions are unanswerable." C. S. Lewis
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#11
01-31-06, 08:30 PM
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I run for 30 minutes everyday in the morning on a empty stomach when I wake up(best results when done like this) and also do abs in the morning then proceed to lift later in the day...I have gotten very good results so far and will continue to, I have used the same cut plan as before and lost 15 lbs of fat while gaining muscle. I do this routine 4 days on, 2 days off for rest.
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