|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
02-09-06, 10:37 PM
|
|||
|
|||
|
Routine critique?
Currently: 168 lbs, low bf (not sure exact %age). I'm quite tall so look pretty skinny. My diet is pretty good (had it critiqued a while back).
My goal is to gain mass and look better. My current routine is below. Unless I mark it, I'm doing the exercise 3x8. Day 1: Squats, 1x20 (2 warmup sets) Leg Press Calf Raise Seated Row Lat pulldown Curl Day 3: SLDL, 2x10 (1 warmup set) Bench Press Dips Tricep pushdowns Abs Day 5: Military Press Dumbell shoulder press Shrug Abs Please offer me suggestions. One thing I want to do is work DL in there somewhere, but I'm not sure which day to do it on. I definitely cant do it on day 5 due to the Squats and SLDL on the previous days.
__________________
Me 
|
| Sponsored Links |
|
| Thread Tools | |
|
|
