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#1
02-11-06, 01:35 PM
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Crossfit??
Ive been doing the Crossfit system for about a month now, and I think its simply amazing. I have seen a major change in agility, flexability and fundamental strength. The workouts are unique, and can be tailored to your skill level.
Anyone else tryed this style of training?
__________________
CrossFit Alpha: Fitness and Self Defense Personal Trainer Memphis Krav Maga Memphis CrossFit Memphis 
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#2
02-11-06, 02:02 PM
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Never heard of it--do you have any easy to share details on the program?
EDIT: Never mind, I found it easily by googling. It sounds interesting, but it's definitely geared for different goals than what I am shooting for now. It's definitely more of a general health/fitness program than bodybuilding.
__________________
Pain is weakness leaving the body. Last edited by BBAddict : 02-11-06 at 02:07 PM.
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