hams, shoulders

[go Yankees]

I feel my hamstring and shoulder workouts are missing something, or that I'm not doing too much

HAMS:
RDL, 3x12
lying ham curl, 3x15
glute-ham, 3x12

SHOULDERS:
db or bb press, 3x12, 8, 6
db or cable lateral raise, 3x12
rear delt db: 3x10

does this look adequate?

[daf2]

do four sets of presses for shoulders

and just do 4 sets of rdls and leg curls and itll b fine

[Control]

Originally Posted by go Yankees

I feel my hamstring and shoulder workouts are missing something, or that I'm not doing too much

HAMS:
RDL, 3x12
lying ham curl, 3x15
glute-ham, 3x12

SHOULDERS:
db or bb press, 3x12, 8, 6
db or cable lateral raise, 3x12
rear delt db: 3x10

does this look adequate?

That looks fine to me.

[go Yankees]

thanks...will report back after a couple weeks

[BBAddict]

Just stating the obvious, but make sure you mix it up a bunch. I like upright rows and I think they're called around the worlds or Arnold presses for shoulder. Obviously, deads are great for hams and even lunges hit the hams pretty well too. I love lunges on leg day.