How to get big Biceps?

[dna9488]

Hey everyone, i was wondering how to get my bicepts bigger, not peak. Becuz i did them last week and i was extremely sore for two days, but i did the same a few days ago i was a little sore the next day. Thanks guys.

[Shibby]

When ever I hear this question it's usually from guys who want bigger arms. Before we get into this to much; is that it? How do you feel about your triceps?

[dna9488]

My triceps r good size for my age (17). everytime time i work my triceps they r sore the next day. Now its just my biceps.

[Stonecold54]

soreness is not an indication of a good or bad workout...soreness is just soreness....I can sprain my ankle and it will be sore but it does not indicate muscle growth...record keeping, consistent workouts and picture diaries are the only good way of seeing if you are making progress over the years (notice i said over the YEARS)....

[go Yankees]

lift heavy, rest, eat a lot...visit the nutrition section for diet info, sleep at least 8 hrs a night, or 10 if you're me...and stay consistent, your arms will grow...you're 17, a lot of the "arms" you see in Flex Magazine belong to 33 year olds; they have been training as long as you've been on this Earth...pace yourself

[Control]

Originally Posted by go Yankees

lift heavy, rest, eat a lot...visit the nutrition section for diet info, sleep at least 8 hrs a night, or 10 if you're me...and stay consistent, your arms will grow...you're 17, a lot of the "arms" you see in Flex Magazine belong to 33 year olds; they have been training as long as you've been on this Earth...pace yourself

Very true.

[smithers]

smoke ur pole a little more

[Rob5454]

Originally Posted by stonecold54

soreness is not an indication of a good or bad workout...soreness is just soreness....I can sprain my ankle and it will be sore but it does not indicate muscle growth...record keeping, consistent workouts and picture diaries are the only good way of seeing if you are making progress over the years (notice i said over the YEARS)....

everybody i train with thinks the total opposite. i try and imply this but get no where :laughnew:

[twizzbeats]

eat like you have never eaten before... take your time, train right and have fun.

[snowshark84]

Originally Posted by smithers

smoke ur pole a little more

Is that a response? Wow... mature.

Anyhow it is the same as everyone else here is saying, eat lots, train hard, sleep, and be patient. You will get bigger arms, they just take awhile.. keep at it.

[babyblues]

Originally Posted by Rob5454

everybody i train with thinks the total opposite. i try and imply this but get no where :laughnew:

Then find someone else to train with

[Rob5454]

Originally Posted by babyblues

Then find someone else to train with

sometimes i wish this...but at the same time i like to teach so these people excel with correct knowladge esp if they are training with me

[babyblues]

Originally Posted by Rob5454

sometimes i wish this...but at the same time i like to teach so these people excel with correct knowladge esp if they are training with me

Good point...good luck

[Shibby]

You two sound like bitchy girlfriends.

[babyblues]

Originally Posted by Shibby

You two sound like bitchy girlfriends.

thanks

[bm1984]

take nitrotech

[AxHartford15]

Barbell curls.