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#1
03-17-06, 12:02 PM
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glute ham raises?
anyone do em? how do they feel? anyone swear by them? jw i saw them for the first time 2day n they look odd
__________________
"everyone ever born had a six pack, few have 20inch pipes" 
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#2
03-17-06, 01:11 PM
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Quote:
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#3
03-17-06, 01:46 PM
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I might know what you are talking about if you could elaborate...
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#4
03-17-06, 01:50 PM
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__________________
"everyone ever born had a six pack, few have 20inch pipes"
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#5
03-17-06, 01:53 PM
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Gotcha - I think there is another name for them but I can't think of them. I thought you were talking about those girly butt machines
 ...As for the exercise - it is a pretty good one. Also, that is an ingenious way of setting them up. Most gyms have a bench set up specifically for those....
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#6
03-17-06, 07:39 PM
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its actually a good move if done right..the only problem is that you can't really add weight but its a good beginner movement
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#7
03-17-06, 11:43 PM
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I do them, I like them a lot...I try to go down slowly so I can feel it a bit more in my hamstrings
__________________
"Everyone wants to be a bodybuilder but no one wanna lift no heavy-ass weights" -- Ronnie "He may be a great bodybuilder but I personally think he's a moron. Have you ever heard this guy talk? He sounds like a complete hillbilly moron when he speaks. He should just pose and never speak" -- Lmg2701, on Ronnie
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