|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
03-18-06, 12:06 PM
|
||||
|
||||
Overtraining
I've been wondering about this matter lately. My training schedule contains about 3-4 exercises (4 sets of 6 to 8 reps per set) per body area. I always find myself having time left at the gym and feeling like doing an extra effort. Would I be overtraining if I did more than just my schedule, and if not, when would I be overtraining?
|
| Sponsored Links |
|
| Thread Tools | |
|
|
