people doing half squats

[Shibby]

Originally Posted by rado

Well said....I don't ever pause though....I tap the box lightly(otherwise you can fuck up your spine)and then come up....You also have to make sure the BOX is small and makes you come down far enough, otherwise you're defeating the purpose....I have good size quads though, but I prefer strength ANYDAY over size.

I just saw this. How exactly is that a box squat?

[swollpatroll]

no thats just our squat bar. the owner of my spot is a crazy bulgarian though and it is totally a power lifing gym

[swollpatroll]

are you asking me?

[Shibby]

I was asking you about the bar. Just curious