gaining muscle

[scotirishamrock]

so in order to gain muscle you have to bulk, which means you have to gain fat and muscle? and then later burn off the fat, and repeat the process?

[Nekrawulf]

Negative ghost writer.

It build muscle you simply need a surplus of calories and a way to break down muscle tissue so it is rebuilt. The reason so many people put on large amounts of fat when they bulk is because their diet has them consuming too many calories. It is pissible to continuously gain lean body mass if yuo watch you diet closely