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#1
04-24-06, 08:56 PM
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is my routine good or bad?
My Dad told me that when you lift weights you tare muscle tissue and that your body needs at least 24 (not 24 hours of sleep) hours to heal so my routine is:
Monday:Upper Body Teusday:Lower Body Wednesday:Upper Body Thursday:Lower Body Friday:Upper Body Saturday:Lower Body Sunday:Rest So,I want to know if you guys think my routine is bad or good, and if it is please help me with a new one.
__________________
Pain is your friend. Last edited by Cmak92 : 04-24-06 at 08:59 PM. 
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#2
04-24-06, 09:22 PM
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I am a big advocate of Upper/Lower splits, but the frequency is way too high! (4x a week is plenty)
Can you go into greater detail? Training experience, exercises, reps etc.
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