|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
05-21-06, 10:53 AM
|
||||
|
||||
|
bodyweight exercises
Im needing some help with comeing up with some good bodyweight exercises. I have right at 6 months to prepair for a show, its not a bodybuilding show its a play, well sorta. Its very hard to describe because its a completely original production. Basicly it boils down to 90min of lifting your own bodyweight, lifting others, and being lifted.
Ive started adding pull ups/ chin ups and dips to my split, but i feel like i need to be doing more so if any of you have recomendations on good exercises i could work into my split it would help tons. Last edited by Gainward : 05-21-06 at 11:06 AM. 
|
| Sponsored Links |
|
#2
06-14-06, 09:34 PM
|
|||
|
|||
Quote:
Weight training, pullups, dips, pushups.
|
|
#3
06-15-06, 12:10 PM
|
||||
|
||||
|
I think for just bodyweight calisthenics, you'll get the most benefit from holding for 10 seconds or so in each position per rep rather than just repping out to failure. Maybe add in some diamond pushups, handstand pushups, squats, wall sits, etc. Just try doing 10 reps of pushups holding for 10 seconds in the up position and then 10 seconds in the down position. You'll break a sweat quick.
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
|
|
#4
06-15-06, 12:20 PM
|
||||
|
||||
|
Quote:
__________________
... "A man can no more diminish God's glory by refusing to worship Him than a lunatic can put out the sun by scribbling the word, 'darkness' on the walls of his cell. " C. S. Lewis "Can a mortal ask questions which God finds unanswerable? Quite easily, I should think. All nonsense questions are unanswerable." C. S. Lewis
|
|
#5
06-15-06, 12:32 PM
|
||||
|
||||
|
thread is nearly a month old but thanks for replys! i have changed what i was doing alot, but the calisthenics i havent tried will deffinity be adding that in
|
|
| Thread Tools | |
|
|
