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#1
08-25-03, 09:33 AM
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routines
just wondering what routines people are doing:
heres mine: Sunday chest shoulders tri Tuesday Arms back forearms Thurs Legs I'm trying to do cardio and abs on sundays and tuesdays any suggestions to what to ad??? 
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#2
08-25-03, 09:54 AM
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Mon -- Chest, Arms, Thighs--Run
Tues -- Abs -- Swim Wed -- Shoulders, Back, Calves -- Bike Thur -- Chest, Arms, Thighs -- Run Fri -- Abs --Swim Sat -- Shoulders, Back, -- Long Bike Sunday -- Church, football, diapers, couch, eat That is mine. It depends on what your goals are.
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Superior Muscle Does not promote the use of anabolic steroids without a doctor's prescription. The information shared is for learning purposes only. The Administrators, and Moderators of this site are not liable for any injury caused by the misuse of any chemical used for bodybuilding purposes. 1) DO NOT POST ASKING FOR A SOURCE!!!! 2)If you are a source, dont bother posting for business, it is clearly against the board's policy and you will be banned. 3)DO NOT PM OR EMAIL A MOD ABOUT A SOURCE!
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#3
08-25-03, 10:07 AM
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I like your sundays i do the same well except church
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#4
08-25-03, 11:24 AM
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Quote:
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Embrace pain and make it your BITCH.
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#5
08-25-03, 11:40 AM
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Quote:
__________________
Never perform card tricks for the people you play poker with.
Superior Muscle Does not promote the use of anabolic steroids without a doctor's prescription. The information shared is for learning purposes only. The Administrators, and Moderators of this site are not liable for any injury caused by the misuse of any chemical used for bodybuilding purposes. 1) DO NOT POST ASKING FOR A SOURCE!!!! 2)If you are a source, dont bother posting for business, it is clearly against the board's policy and you will be banned. 3)DO NOT PM OR EMAIL A MOD ABOUT A SOURCE!
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