|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
06-27-06, 11:23 PM
|
|||
|
|||
|
is my routine good or bad?
What do you guys think?
monday chest,triceps,shoulders teusday forearms,biceps,stomach wedsday back,thighs,hamstrings,calves thursday chest,triceps,shoulders friday forearms,biceps,stomach saturday thighs,hamstrings,calves,back
__________________
Pain is your friend. 
|
| Sponsored Links |
|
#2
06-28-06, 01:13 AM
|
||||
|
||||
|
Unless you have extremely rare genetics (like say, Ronnie Coleman), that split will cause your body to become over-trained. Your muscle will not be able to recover and thus, will not grow. In other words, that split is terrible. Try this:Upper body/Lower body
__________________
The difference between winners and losers is that winners do the things losers don't want to do.
|
|
| Thread Tools | |
|
|
