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#1
08-05-06, 10:56 PM
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Post Cycle training Question.....
I am finishing up a 10 week Test C cycle on which I trained 6 days a week. All my reps were in the 8-10 range and I always did at least 4 sets of each exercise and I normally completed 4-6 exercises per muscle group. My training schedule looked like this:
Mon: Bis/tris Tues: Quads/Calves Wed:Shoulders Thurs: Hamstrings/Calves Fri: Chest Sat: Back Sun:OFF ***My question is, now that I am coming off my cycle do I need to modify any of this in order to prevent overtraining??Thanks
__________________
"Pain is temporary, Pride is forever." 
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#2
08-06-06, 02:13 AM
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yes, IMO one day on one day off is about right, certainly for 6-8 weeks, also I'd drop your sets to 2-3 per excercise and 2-3 excercises per body part
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#3
08-06-06, 10:18 AM
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so 6 days a week is def. too much even if I decrease sets and exercises?
__________________
"Pain is temporary, Pride is forever."
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#4
08-31-06, 05:00 AM
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well there you have a possible trade off by spliting the body over so many days but IMO you's be better off you'd be better off splitting to 4 workouts per week max and now isn't the time to be dropping the reps too low with heavy weight, you tend to have higher cortisol level, worse electrolite balance and be more suceptable to injury, so stick to the 8-10 range.
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