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#2
08-13-06, 05:07 PM
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There's a few beginning routine's in the "Beginners" section.
__________________
 “Religion is an insult to human dignity. With or without it, you’d have good people doing good things and evil people doing evil things. But for good people to do evil things, it takes religion.” – Steven Weinberg 
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#3
08-14-06, 05:01 PM
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sorry bro this is not the right site for you. find a site with a teen section like bodybuilding.com and/or buy some books at barnes & noble fitness section. i dunno
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trying to tone up
