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#1
09-10-06, 09:00 PM
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how is this routine?
sunday off
monday chest,bis,back,abs tuesday thighs,tris,calves,shoulders wednesday,cardio,abs thursday chest,bis,back,calves friday thighs,tris,shoulders,abs saturday cardio i am working on my diet right now im just really having trouble thinking of a routine
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Pain is your friend. Last edited by Cmak92 : 09-10-06 at 09:02 PM. 
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#2
09-10-06, 11:37 PM
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Quote:
__________________
The difference between winners and losers is that winners do the things losers don't want to do.
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#3
09-11-06, 02:44 AM
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ya chest/tri delts are not geting enough rest, but cardio is fine after leg day.
You should really come up with a better split IMO. Maybe move back and bi's to leg day and tri/shoulder to chest day at least
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Researcher, Biochemist, Trainer, Owner of FlawlessTraining TheGame46@Flawlesstraining.com
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#4
09-19-06, 02:55 PM
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I agree don't do cardio after a day of legs...you won't get the full potential of your workout by doing that...also you should look into taking some supplements with your workout to help fuel your muscle cells... i suggest taking protein and creatine to help out with you work out...allthewhey.com has real dirt cheap prices and the s*%t taste good
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 Rob Director of Sales at All The Whey Nutrition www.allthewhey.com 800-866-1970 rob05 5% discount code
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